How to Make French Stuffed Peppers with Rice and Vegetables
French stuffed peppers, or "poivrons farcis," are a delightful dish that combines vibrant bell peppers with a hearty filling of rice and vegetables. This recipe is not only delicious but also healthy, making it a perfect meal for any occasion. Follow these simple steps to create your own French-style stuffed peppers at home.
Ingredients
- 4 large bell peppers (any color)
- 1 cup of cooked rice (white or brown)
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 medium zucchini, diced
- 1 cup of diced tomatoes (fresh or canned)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup grated cheese (optional)
Instructions
Step 1: Prepare the Peppers
Begin by preheating your oven to 375°F (190°C). While the oven is heating, wash the bell peppers and slice the tops off. Remove the seeds and any white pith inside. Keep the tops for later use. Place the prepared peppers upright in a baking dish.
Step 2: Cook the Filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent. Next, add the diced zucchini and cook for about 5 minutes until it's softened.
Stir in the cooked rice, diced tomatoes, thyme, basil, salt, and pepper. Mix well and let it cook for another 5-7 minutes to allow the flavors to meld. If you prefer a cheesier filling, mix in half of the grated cheese.
Step 3: Stuff the Peppers
Carefully spoon the rice and vegetable mixture into each bell pepper, packing it tightly. Place the tops back on the peppers if desired, or leave them off to form a delicious crust. If you’re using cheese, sprinkle the remaining cheese on top of the stuffed peppers.
Step 4: Bake the Stuffed Peppers
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes, then remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Serving Suggestions
Once the stuffed peppers are cooked, let them cool slightly before serving. They can be accompanied by a light salad or enjoyed on their own as a satisfying meal. This dish also reheats well, making it an excellent option for meal prep.
Conclusion
French stuffed peppers with rice and vegetables are a versatile dish that allows you to experiment with different ingredients based on your preferences. Whether you choose to add protein or more vegetables, the possibilities are endless. Enjoy this nutritious, flavorful meal that brings a taste of France to your kitchen!