How to Make French Sweet Potato Soup with Carrots
French sweet potato soup with carrots is a delicious and nutritious dish that is easy to make. This creamy soup is perfect for chilly evenings and is packed with vitamins and flavors. Follow this simple recipe to create a comforting bowl of goodness.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 large carrots, peeled and sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk (optional for creaminess)
- 2 tablespoons olive oil
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Fresh herbs for garnish (e.g., parsley or cilantro)
Instructions
Step 1: Prepare the Vegetables
Start by preparing your vegetables. Peel and dice the sweet potatoes and carrots. Chop the onion and mince the garlic. Having all your ingredients ready will make the cooking process smoother.
Step 2: Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, add the minced garlic and sauté for another minute until fragrant.
Step 3: Add the Vegetables
Once the onions and garlic are cooked, add the diced sweet potatoes and sliced carrots to the pot. Stir the mixture for about 2-3 minutes, allowing the vegetables to absorb the flavors.
Step 4: Pour in the Broth
Add the vegetable broth to the pot, making sure it covers the vegetables. Stir in the ground ginger, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender.
Step 5: Blend the Soup
Once the vegetables are cooked, remove the pot from heat. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a countertop blender in batches. Make sure to allow steam to escape to avoid splatters.
Step 6: Add Coconut Milk (Optional)
For a creamier texture, stir in the coconut milk after blending. This step is optional, but it adds a lovely richness to the soup. Return the pot to low heat and warm the soup for a few more minutes.
Step 7: Serve and Garnish
Once your soup is heated through, taste for seasoning and adjust if necessary. Serve the French sweet potato soup warm, garnished with fresh herbs for added flavor and color.
Enjoy Your Delicious Soup!
This wholesome French sweet potato soup with carrots is not only delightful but also healthy and satisfying. Perfect as a starter or a main dish, it is sure to warm you up on a cold day!
Try this recipe today and enjoy a deliciously wholesome culinary experience.