How to Make French Carrot and Sweet Potato Stew
French Carrot and Sweet Potato Stew is a delightful dish that combines the natural sweetness of carrots and sweet potatoes with aromatic herbs and spices. This hearty stew is not only nutritious but also a perfect option for a cozy meal on a chilly day. Follow this simple recipe to create a flavorful and filling stew that everyone will love.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 4 large carrots, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are translucent and fragrant, about 5 minutes.
Step 2: Stir in the sliced carrots and diced sweet potatoes, allowing them to cook for an additional 5 minutes. This will enhance their flavors and textures.
Step 3: Add the vegetable broth and diced tomatoes to the pot. Stir in the dried thyme and rosemary, season with salt and pepper, and bring the mixture to a boil.
Step 4: Once boiling, reduce the heat to low. Cover the pot and let it simmer for about 25-30 minutes, or until the sweet potatoes and carrots are tender. Stir occasionally to prevent sticking.
Step 5: Once cooked, taste and adjust the seasoning if necessary. If you prefer a thicker stew, you can mash some of the sweet potatoes against the side of the pot to thicken the consistency.
Step 6: Serve hot, garnished with fresh parsley for a touch of color and added flavor.
Tips for the Perfect Stew
- For added warmth, include a pinch of cayenne pepper or a dash of hot sauce.
- Experiment with your favorite herbs; fresh basil or cilantro can be great alternatives.
- Serve with crusty bread or over a bed of brown rice for a complete meal.
This French Carrot and Sweet Potato Stew is not only a delicious option for a family dinner but also a fantastic way to sneak in some extra vegetables into your diet. Enjoy this comforting dish and share it with friends and loved ones!