How to Make French Bean Soup (Soupe au Pistou)
French Bean Soup, known as Soupe au Pistou, is a traditional dish from the Provence region of France. This hearty soup is not only delicious but also packed with nutrients, making it a perfect meal for any season. Here’s how to make a flavorful French Bean Soup that will warm your heart and satisfy your taste buds.
Ingredients for French Bean Soup (Soupe au Pistou)
To make an authentic Soupe au Pistou, you will need the following ingredients:
- 1 cup of green beans, chopped
- 1 cup of zucchini, diced
- 1 cup of carrots, diced
- 1 cup of potatoes, diced
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable or chicken broth
- 1 can (15 oz) of cannellini beans, drained and rinsed
- Fresh basil leaves (about 1 cup, packed)
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Instructions for Making Soupe au Pistou
Follow these simple steps to prepare your French Bean Soup:
Step 1: Prepare the Vegetables
Begin by washing and chopping all your fresh vegetables. This preparation will ensure an even cooking time.
Step 2: Sauté the Base
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onions become translucent, approximately 3-4 minutes.
Step 3: Add the Broth
Pour in the vegetable or chicken broth and bring to a boil. Once boiling, add the diced carrots, potatoes, and zucchini. Let the mixture simmer for about 10 minutes.
Step 4: Add the Green Beans
Add the chopped green beans to the pot along with the rinsed cannellini beans. Season with salt and pepper. Allow the soup to simmer for another 10-15 minutes, or until all the vegetables are tender.
Step 5: Make the Pistou
While the soup cooks, prepare the pistou. In a small bowl or food processor, combine the fresh basil leaves, a pinch of salt, and a dash of olive oil. Blend until smooth, creating a vibrant basil paste.
Step 6: Combine and Serve
Once the vegetables are cooked, remove the pot from heat. Stir in the pistou, mixing well to incorporate the flavors. Taste and adjust seasoning if necessary.
Serve the soup hot, garnished with grated Parmesan cheese if desired. Enjoy your delightful Soupe au Pistou with a crusty piece of French bread for a complete meal!
Tips for the Best Soupe au Pistou
- Feel free to add other seasonal vegetables like spinach or leeks for a twist.
- If you like a little heat, consider adding a pinch of red pepper flakes.
- The soup can be made in advance and stored in the refrigerator for up to three days. The flavors will deepen as it sits.
- This soup freezes well—just be sure to leave out the pistou until you’re ready to serve!
Soupe au Pistou is a perfect way to bring the taste of Provence to your kitchen. With its rich flavors and hearty ingredients, this French bean soup is not only comforting but also a delicious way to enjoy fresh produce. Try making this simple yet delightful dish today!