How to Make French Fish in Tomato and Basil Sauce
Fish is a versatile and healthy option for dinner, and when it comes to French cuisine, the combination of flavors in a tomato and basil sauce can elevate any dish. This recipe for French fish in tomato and basil sauce is both simple and delicious, ideal for a weeknight meal or a special occasion.
Ingredients
- 4 pieces of white fish fillets (such as cod, haddock, or sole)
- 2 cups of ripe tomatoes (fresh or canned, diced)
- 1 medium onion, finely chopped
- 3 cloves of garlic, minced
- 1 cup of fresh basil leaves, roughly chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 teaspoon of red pepper flakes (optional)
- Juice of 1 lemon
Instructions
Step 1: Prepare the Sauce
In a large skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
Step 2: Incorporate the Tomatoes
Add the diced tomatoes to the skillet. If using canned tomatoes, ensure you include the juices. Stir to combine and let the mixture simmer for about 10-15 minutes. This will allow the flavors to meld together and the sauce to thicken. Season with salt, pepper, and red pepper flakes if you enjoy a little heat.
Step 3: Add the Fish
Once the sauce has thickened, gently lay the fish fillets into the skillet. Spoon some of the sauce over the top of each fillet to keep them moist. Cover the skillet and allow the fish to cook for about 8-10 minutes, or until it flakes easily with a fork. The cooking time may vary depending on the thickness of your fish.
Step 4: Finish with Fresh Basil
Just before serving, sprinkle the fresh basil and lemon juice over the dish. This will add a burst of freshness and enhance the flavors of the sauce. Taste and adjust seasoning if necessary.
Serving Suggestions
This French fish in tomato and basil sauce pairs beautifully with a side of crusty French bread for dipping, or you can serve it over a bed of fluffy rice or pasta to soak up the delicious sauce.
Tips for the Best French Fish
- Use fresh, high-quality fish for the best flavor.
- Feel free to customize the sauce with additional herbs like parsley or tarragon.
- If you prefer a lighter dish, consider using whole-wheat pasta or zucchini noodles as a base.
Enjoy your homemade French fish in tomato and basil sauce, which not only makes for a stunning presentation but also delivers comfort and satisfaction in every bite!