The Best French Seafood You Can Eat While Visiting the South of France

The South of France is renowned for its stunning coastline and delectable seafood. With its Mediterranean climate and rich maritime culture, the region offers a plethora of delicious seafood dishes that every visitor must try. Here’s a guide to the best French seafood you can enjoy while soaking up the sun in this beautiful part of the world.

1. Bouillabaisse

One of the most iconic seafood dishes from the South of France is Bouillabaisse. Originating from Marseille, this traditional fish stew combines various types of fish such as red rascasse, sea bream, and eel, along with shellfish like mussels and crabs. It is flavored with herbs, garlic, and the famous Provençal spice blend, saffron. Served with a side of rouille, a garlic and saffron mayonnaise, Bouillabaisse is a culinary experience that captures the essence of the Mediterranean.

2. Moules Marinières

Mussels are a staple in French cuisine, and moules marinières is a must-try dish in coastal towns like Nice or Antibes. This simple dish features mussels steamed with garlic, white wine, shallots, and parsley. It is often served with crusty bread for dipping into the fragrant broth. Enjoy it at a seaside restaurant for the ultimate dining experience.

3. Sole Meunière

Sole Meunière is another classic seafood dish that highlights the fresh catch of the day. The fish is typically pan-fried in butter, giving it a rich flavor and a crispy exterior. It is finished with a splash of lemon juice and garnished with parsley. You can find this delightful dish in many bistros throughout the region, making it a perfect choice for seafood enthusiasts.

4. Aioli and Seafood Platter

No visit to the South of France is complete without indulging in a seafood platter accompanied by aioli. This creamy garlic sauce pairs perfectly with a variety of shellfish, including oysters, shrimp, and crabs. Dining on a seafood platter while enjoying the stunning Mediterranean views is an unforgettable experience.

5. Octopus Salad

For a refreshing starter, try an octopus salad known as “salade de poulpe.” Typically made with tender pieces of octopus, the salad is tossed with various vegetables, olives, and a drizzle of olive oil. The combination of flavors makes this dish not just light but packed with Mediterranean flair.

6. Tielle Sétoise

Tielle Sétoise is a specialty from the town of Sète, known for its delicious seafood options. This savory pie is filled with fresh octopus and seasoned with tomato, garlic, and various herbs. Baked until golden, this dish is perfect for a snack or a light lunch, making it a local favorite.

7. Sardines

Grilled sardines are a simple yet delightful seafood option popular along the Mediterranean coast. Often seasoned with lemon and served with a side of fresh salad, they provide a taste of the sea that's hard to resist. Many beachside eateries serve sardines fresh off the grill, making them an essential part of any seafood lover’s journey.

Conclusion

Exploring the diverse seafood offerings in the South of France is a culinary adventure. From traditional Bouillabaisse to grilled sardines, each dish is an opportunity to taste the flavors of the Mediterranean. So, whether you're dining by the sea or relaxing at a charming bistro, be sure to indulge in the incredible seafood that this beautiful region has to offer.