How to Make French Fish in Mustard Sauce
French cuisine is renowned for its delectable dishes, and one such recipe that stands out is the French fish in mustard sauce. This dish is not only easy to prepare but also packed with flavor, making it a perfect choice for any occasion. In this article, we’ll walk you through the steps to create this delightful dish.
Ingredients
To make French fish in mustard sauce, you will need the following ingredients:
- 4 fish fillets (such as cod, haddock, or sole)
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup heavy cream
- 1 tablespoon white wine (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Fish
Begin by rinsing the fish fillets under cold water and patting them dry with paper towels. Season both sides of the fillets with salt and pepper. This step enhances the overall flavor of the dish.
Step 2: Sear the Fillets
In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the fish fillets to the skillet. Cook for about 3-4 minutes on each side or until the fish is golden brown and flakes easily with a fork. Once cooked, remove the fish from the skillet and set it aside on a plate.
Step 3: Prepare the Mustard Sauce
In the same skillet, reduce the heat to low and add the butter. Once the butter has melted, add the chopped onion and minced garlic, sautéing until the onion becomes translucent. This process usually takes about 3-4 minutes.
Next, stir in the Dijon mustard, mixing well to combine with the onion and garlic. If you’re using white wine, add it at this point, allowing it to simmer for a minute. Then, pour in the heavy cream and stir until the sauce is smooth.
Step 4: Combine the Fish with Sauce
Once the sauce is heated through, carefully return the fish fillets to the skillet, spooning the sauce over the top of each fillet. Allow everything to simmer together for an additional 2-3 minutes, ensuring the fish absorbs the rich flavors of the mustard sauce.
Step 5: Serve and Garnish
To serve your French fish in mustard sauce, transfer the fillets to a serving plate and generously spoon the sauce over the top. Garnish with freshly chopped parsley for a pop of color and added flavor.
Pairing Suggestions
This delightful dish can be paired with various sides. Consider serving it with roasted vegetables, steamed rice, or crusty bread to soak up the flavorful sauce. A light salad dressed with a vinaigrette also complements the meal beautifully.
Conclusion
Making French fish in mustard sauce is a straightforward and rewarding culinary experience. With just a few ingredients and steps, you can create a restaurant-quality dish at home. Enjoy impressing your family and friends with this elegant and tasty entrée.