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How to Make French Fish in Parchment Paper

Cooking fish in parchment paper is a popular French technique that locks in flavor and moisture while providing a visually appealing presentation. This method is not only simple but also keeps your kitchen clean. Here’s a step-by-step guide on how to make French fish in parchment paper.

Ingredients You'll Need

  • 2 fillets of white fish (such as sole, cod, or halibut)
  • 1 lemon, thinly sliced
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 2 tablespoons of olive oil
  • Fresh herbs (such as thyme or parsley)
  • Salt and pepper to taste
  • Parchment paper

Step-by-Step Instructions

1. Preheat the Oven

Begin by preheating your oven to 400°F (200°C). This temperature is ideal for steaming the fish while enhancing the flavors of the ingredients.

2. Prepare the Parchment Paper

Cut a large piece of parchment paper, about 15-18 inches long. Fold it in half to create a crease, and then open it back up. This crease serves as a guide for placing your ingredients on one side.

3. Layer the Vegetables

On one half of the parchment, lay out the sliced zucchini and bell pepper. These vegetables will not only add flavor but also create a delightful bed for the fish.

4. Add the Fish

Place the fish fillets on top of the vegetables. Season them generously with salt and pepper. Top the fish with a drizzle of olive oil and a few slices of lemon. Adding fresh herbs will elevate the dish further with an aromatic touch.

5. Seal the Parchment

Fold the other half of the parchment over the fish and vegetables, creating a sealed pocket. Starting at one end, fold the edges tightly to ensure no steam escapes during cooking. You can crimp the edges to create a secure seal.

6. Bake the Fish

Place the parchment pocket on a baking sheet and bake for about 12-15 minutes. The cooking time may vary slightly depending on the thickness of the fish fillets. You’ll know it’s done when the fish flakes easily with a fork.

7. Serve and Enjoy

Once baked, carefully open the parchment (beware of the steam) and plate the contents. You can garnish the dish with additional fresh herbs and serve it with a side of crusty bread or a simple salad. This delightful presentation is sure to impress your guests!

Tips for Perfect French Fish in Parchment

  • Use fresh ingredients for the best flavor.
  • Experiment with different vegetables and herbs to customize your dish.
  • For added richness, a pat of butter can be placed on top of the fish before sealing the parchment.
  • Try different types of fish to suit your taste preferences.

Cooking French fish in parchment paper is a delightful way to enjoy a healthy, flavorful meal. This technique ensures that your fish is moist and infused with the essence of the herbs and vegetables. Give it a try, and savor the taste of French cuisine right at home!

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