How to Make French Fish Cakes with Fresh Ingredients
French fish cakes, known as "quenelles de poisson," are a delightful dish made with fresh fish and aromatic herbs. These cakes are typically light, flavorful, and perfect for a variety of occasions. In this guide, we will explore how to make these delicious fish cakes using fresh ingredients that will elevate your culinary experience.
Ingredients Needed
To make authentic French fish cakes, gather the following fresh ingredients:
- 500g of fresh white fish fillets (such as cod or haddock)
- 100g of cooked potatoes, mashed
- 1 egg
- 2 tablespoons of fresh herbs (such as parsley, dill, or chives)
- 1 small onion, finely chopped
- 2 tablespoons of heavy cream
- Salt and pepper to taste
- Breadcrumbs for coating
- Vegetable oil for frying
Preparation Steps
1. Prepare the Fish
Start by poaching the fresh fish fillets in lightly salted water for about 10 minutes, or until they are cooked through and flaky. Once done, drain the fish and allow it to cool. Once cooled, flake the fish into a large mixing bowl.
2. Mix the Ingredients
Add the cooked and mashed potatoes to the bowl with the flaked fish. Incorporate the finely chopped onion and fresh herbs, mixing them gently with your hands or a spatula. Then, add the egg and heavy cream. Season with salt and pepper, ensuring all ingredients are well combined.
3. Shape the Fish Cakes
With clean hands, shape the mixture into small patties or cakes, about the size of your palm. If the mixture is too wet, you can add a little more mashed potato or breadcrumbs to achieve the right consistency.
4. Coat the Fish Cakes
Once shaped, lightly coat each fish cake in breadcrumbs. This will give them a nice crispy texture when fried. Feel free to refrigerate the cakes for about 30 minutes to help them hold their shape better during cooking.
5. Fry the Fish Cakes
Heat vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully place a few fish cakes in the pan, making sure not to overcrowd it. Fry each side for about 3-4 minutes, or until golden and crispy. Use a slotted spatula to remove them from the pan and set on paper towels to drain any excess oil.
Serving Suggestions
Serve French fish cakes warm, garnished with a sprinkle of fresh herbs. They pair excellently with a lemon wedge and a side salad or even a dollop of tangy tartar sauce. For a vegetarian option, consider swapping the fish for mashed chickpeas or beans, following the same preparation steps.
Conclusion
Making French fish cakes with fresh ingredients is a rewarding culinary adventure that not only excites the palate but also showcases the beauty of fresh, wholesome ingredients. Enjoy this delightful dish in good company and savor the flavors of French cuisine!