How to Cook French Fish with Tomato Sauce
Cooking French fish with tomato sauce is a delightful way to enjoy a healthy and flavorful meal. This dish, influenced by the culinary traditions of coastal France, combines fresh fish with a rich tomato sauce, making it perfect for any occasion. Below is a step-by-step guide on how to prepare this classic dish.
Ingredients Needed
- 2 fillets of white fish (such as cod or sole)
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
1. Prepare the Sauce
Start by heating the olive oil in a medium-sized saucepan over medium heat. Add the finely chopped onion and sauté until it turns translucent and soft, about 5 minutes. Then, add the minced garlic and cook for an additional minute, stirring constantly to prevent sticking.
2. Add the Tomatoes and Herbs
Once the garlic is fragrant, pour in the crushed tomatoes. Stir in the dried thyme and basil. Season with salt and pepper to taste. Bring the mixture to a gentle simmer, allowing it to cook for about 10-15 minutes. This will help develop a rich flavor.
3. Cook the Fish
While the sauce simmers, prepare the fish. Season both sides of the fillets with salt and pepper. In a separate non-stick skillet, lightly grease with olive oil and heat over medium heat. Place the fish fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
4. Combine Fish and Sauce
Once the fish is cooked, gently place the fillets into the simmering tomato sauce. Spoon some sauce over the fish and let it simmer together for an additional 3-5 minutes to allow the flavors to meld.
5. Garnish and Serve
Once the dish is done, remove it from heat. Garnish with freshly chopped parsley to add a pop of color and flavor. Serve the fish in tomato sauce warm, alongside crusty bread or over a bed of rice or pasta to soak up the delicious sauce.
Tips for the Best Dish
- Use fresh fish for the best flavor and texture.
- Feel free to add vegetables like bell peppers or zucchini for extra nutrition.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the sauce.
This French fish with tomato sauce not only bursts with flavors but also fills your kitchen with a delightful aroma. Enjoy this dish for a cozy family dinner or impress your friends at a gathering!