How to Make French Vegetable Sauté with Garlic and Olive Oil

French Vegetable Sauté with Garlic and Olive Oil is a delightful dish that showcases the vibrant flavors of seasonal vegetables. This recipe is not only easy to prepare but also healthy, making it a perfect addition to any meal. Follow the simple steps below to create this flavorful French-inspired side dish.

Ingredients

To make a delicious French Vegetable Sauté, you will need the following ingredients:

  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 medium zucchini, sliced
  • 1 medium bell pepper, diced (red or yellow for color)
  • 1 cup of cherry tomatoes, halved
  • 1 cup of green beans, trimmed and cut into pieces
  • 1 teaspoon of fresh thyme or 1/2 teaspoon of dried thyme
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Vegetables

Begin by washing and preparing the vegetables. Slice the zucchini, dice the bell pepper, halve the cherry tomatoes, and trim the green beans. Having all your ingredients ready will make the cooking process smoother.

Step 2: Heat the Olive Oil

In a large skillet over medium heat, add the olive oil. Allow the oil to warm up for about a minute. Make sure the oil is hot enough to cook but not so hot that it begins to smoke.

Step 3: Sauté the Garlic

Add the minced garlic to the skillet. Sauté for about 30 seconds, or until fragrant. Be careful not to let the garlic brown, as this can impart a bitter flavor to the dish.

Step 4: Add the Vegetables

Once the garlic is fragrant, add the zucchini, bell pepper, and green beans to the skillet. Stir to coat the vegetables with the garlic and olive oil.

Step 5: Cook the Vegetables

Cook the vegetables for about 5-7 minutes, stirring occasionally. You want them to be tender but still crisp. Add in the cherry tomatoes halfway through the cooking process to ensure they retain some of their shape.

Step 6: Season and Finish

Once the vegetables have reached your desired tenderness, add the thyme, salt, and pepper to taste. Stir well to combine all the flavors. Allow the mixture to cook for an additional minute.

Serving Suggestions

Your French Vegetable Sauté is now ready to be served! This vibrant dish pairs beautifully with grilled meats, roasted chicken, or can be enjoyed on its own as a light vegetarian option. For an extra touch, consider sprinkling freshly grated Parmesan cheese on top before serving.

Tips for Variations

Feel free to customize this sauté with your favorite vegetables or whatever is in season. Other great additions include:

  • Carrots, sliced thinly
  • Asparagus, cut into pieces
  • Broccoli florets
  • Mushrooms, sliced

Experiment with different herbs, such as basil or parsley, to change the flavor profile of the dish according to your preferences.

Conclusion

Making a French Vegetable Sauté with Garlic and Olive Oil is a wonderful way to enjoy fresh vegetables while indulging in the rich flavors of French cuisine. With its ease of preparation and versatility, this dish will quickly become a staple in your cooking repertoire.