How to Make French Vegetable Frittata
French vegetable frittata is a delightful and healthy dish that combines the richness of eggs with a colorful array of vegetables. It is easy to prepare and can be enjoyed for breakfast, brunch, or even a light dinner. Follow this simple guide to create a delicious French vegetable frittata that will impress your family and friends.
Ingredients
To make a perfect French vegetable frittata, gather the following ingredients:
- 6 large eggs
- 1 cup of milk or cream
- 1 cup of chopped vegetables (bell peppers, zucchini, spinach, and tomatoes work well)
- 1 cup of shredded cheese (such as Gruyère or cheddar)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (like parsley or chives) for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) to ensure it is ready for baking the frittata once it is assembled.
Step 2: Prepare the Vegetables
In a large skillet, heat the olive oil over medium heat. Add your chopped vegetables and sauté them for about 5-7 minutes, or until they are tender. Season with salt and pepper to taste.
Step 3: Whisk the Eggs
In a mixing bowl, whisk together the eggs and milk until well combined. Add a pinch of salt and pepper to enhance the flavor.
Step 4: Combine Ingredients
Once the vegetables are cooked, reduce the heat to low. Pour the egg mixture over the sautéed vegetables in the skillet. Gently stir in the shredded cheese, making sure it is evenly distributed throughout the mixture.
Step 5: Cook on the Stovetop
Cook the frittata on the stovetop for about 5 minutes, without stirring. This allows the bottom to set slightly while the top remains uncooked.
Step 6: Bake the Frittata
Transfer the skillet to the preheated oven. Bake the frittata for 15-20 minutes, or until the eggs are fully set and the top is lightly golden.
Step 7: Garnish and Serve
Once baked, remove the frittata from the oven and let it cool for a few minutes. Garnish with fresh herbs before slicing it into wedges. Serve warm or at room temperature for a delightful meal.
Tips for the Perfect Frittata
- Experiment with seasonal vegetables for unique flavors.
- Add cooked bacon or ham for a meaty version.
- Using a cast-iron skillet can help achieve a beautiful, evenly cooked frittata.
French vegetable frittata is versatile and ideal for meal prep. Enjoy this delicious dish, knowing it’s packed with nutrients and flavor. Whether you serve it hot or cold, it's sure to be a crowd-pleaser!