How to Make French Vegan Stuffed Mushrooms
If you're looking for a delicious and healthy appetizer, French Vegan Stuffed Mushrooms are a fantastic option. These delectable bites are packed with flavor, easy to prepare, and perfect for any gathering. Here's how to make them.
Ingredients
- 12 large portobello mushrooms
- 1 cup cooked quinoa
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon fresh thyme or 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This will ensure that your stuffed mushrooms cook evenly and become golden brown.
Step 2: Prepare the Mushrooms
Carefully remove the stems from the portobello mushrooms and set them aside. Using a damp cloth, wipe the mushrooms to clean them without soaking them in water.
Step 3: Make the Filling
In a large mixing bowl, combine the cooked quinoa, chopped spinach, sun-dried tomatoes, nutritional yeast, garlic powder, onion powder, thyme, salt, and pepper. Mix well until all ingredients are combined and the filling is evenly seasoned.
Step 4: Fill the Mushrooms
Drizzle the olive oil over the portobello mushrooms before spooning the filling into each cap generously. Make sure to pack the filling tightly for maximum flavor and a satisfying bite.
Step 5: Bake
Place the filled mushrooms on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes or until the mushrooms are tender and the tops are slightly crispy.
Step 6: Garnish and Serve
Once baked, remove the mushrooms from the oven and let them cool for a few minutes. Garnish with fresh parsley before serving. These French Vegan Stuffed Mushrooms can be enjoyed warm or at room temperature, making them versatile for any occasion.
Tips for Perfect French Vegan Stuffed Mushrooms
- Experiment with different veggies: Feel free to add other vegetables like bell peppers or zucchini to the filling.
- Make it spicy: Add crushed red pepper flakes for a bit of heat.
- Store leftovers in an airtight container in the fridge for up to 3 days.
These French Vegan Stuffed Mushrooms are sure to impress your guests and satisfy your taste buds. Enjoy the rich flavors and health benefits that this dish offers!