How to Make French Mediterranean Vegetable Soup

French Mediterranean Vegetable Soup, also known as Provençal soup, is a delightful and healthy dish that brings together the vibrant flavors of fresh vegetables and aromatic herbs. This soup is packed with nutrients and is perfect for a light lunch or dinner. Here’s how to make this delicious and comforting dish at home.

Ingredients

To prepare a hearty French Mediterranean Vegetable Soup, gather the following ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 red bell pepper, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Follow these simple steps to create your French Mediterranean Vegetable Soup:

Step 1: Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 4-5 minutes or until the onion becomes translucent and fragrant.

Step 2: Add the Root Vegetables

Stir in the diced carrots and celery, and cook for another 5 minutes. This will enhance the flavor base of your soup.

Step 3: Incorporate More Vegetables

Next, add the diced zucchini and chopped red bell pepper to the pot. Stir everything together and let it cook for another 3-4 minutes.

Step 4: Add the Tomatoes and Broth

Once the vegetables are softened, pour in the canned diced tomatoes (with juice) and the vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer.

Step 5: Add Green Beans and Season

Add the trimmed green beans, dried thyme, and dried basil to the pot. Season with salt and pepper to taste. Allow the soup to simmer for about 20-25 minutes, or until all the vegetables are tender.

Step 6: Serve and Enjoy

Once the soup is ready, ladle it into bowls and garnish with freshly chopped parsley. Serve warm with crusty bread or a side salad for a complete meal.

Variations

This French Mediterranean Vegetable Soup is versatile. You can customize it by adding:

  • Pasta or rice for a heartier soup
  • Chickpeas or white beans for added protein
  • Spinach or kale for extra greens

Conclusion

Making French Mediterranean Vegetable Soup at home is easy and satisfying. Not only is it a fantastic way to incorporate various vegetables into your diet, but it also serves as a comforting dish perfect for any occasion. Enjoy the authentic taste of the Mediterranean right from your kitchen!