How to Make French Vegan Quiche with Tofu
French vegan quiche is a delicious and satisfying dish that can be enjoyed for breakfast, lunch, or dinner. Made with tofu, vegetables, and herbs, this vegan version offers a creamy texture and rich flavors that will impress everyone at the table. Here’s how to make a delightful French vegan quiche with tofu.
Ingredients
To create your French vegan quiche, you will need the following ingredients:
- 1 pre-made vegan pie crust (store-bought or homemade)
- 1 block (14 oz) firm tofu, drained and pressed
- 1 cup unsweetened plant-based milk (such as almond or soy)
- 1 tablespoon nutritional yeast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper, to taste
- 1 cup chopped vegetables (such as spinach, bell peppers, mushrooms, or zucchini)
- 1 tablespoon fresh herbs (such as thyme or parsley)
Instructions
Step 1: Prepare the Oven
Preheat your oven to 375°F (190°C). This allows the quiche to bake evenly and develop a golden crust.
Step 2: Blend the Base
In a large mixing bowl, crumble the pressed tofu using a fork or your fingers until it resembles a coarse texture. Add the plant-based milk, nutritional yeast, olive oil, garlic powder, onion powder, salt, and black pepper. Use a blender or food processor to blend the mixture until smooth and creamy. This will serve as your egg replacement.
Step 3: Incorporate the Vegetables
Stir in the chopped vegetables and fresh herbs into the tofu mixture, ensuring even distribution. Feel free to choose your favorite vegetables; the quiche is versatile and allows for various combinations.
Step 4: Assemble the Quiche
Carefully pour the tofu and vegetable mixture into the pre-made vegan pie crust. Spread it out evenly using a spatula. Optionally, you can sprinkle a bit more nutritional yeast or herbs on top for extra flavor.
Step 5: Bake
Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is slightly firm and golden. To check for doneness, insert a knife in the center; it should come out clean, indicating that the quiche is set.
Step 6: Cool and Serve
Once baked, remove the quiche from the oven and let it cool for about 10 minutes. This will make slicing easier. Serve warm or at room temperature, and enjoy your flavorful French vegan quiche!
Storage Tips
If you have leftovers, store the quiche in an airtight container in the refrigerator for up to 4 days. You can reheat individual slices in the oven or microwave for a quick meal.
Final Thoughts
This French vegan quiche with tofu is not only simple to make but also packed with nutrients that everyone will love. Whether you're hosting a brunch or looking for a healthy meal option, this quiche is sure to satisfy. Experiment with different vegetables and herbs to make it your own, and enjoy a taste of France right in your kitchen!