How to Make French Tofu Scramble with Mushrooms
French Tofu Scramble with Mushrooms is a delightful twist on the classic breakfast dish, offering a delicious and healthy alternative to traditional egg scrambles. This vegetarian-friendly recipe combines the creamy texture of tofu with the savory goodness of mushrooms and a blend of French-inspired flavors. Follow this simple guide to create a tasty meal that’s perfect for breakfast, brunch, or even a quick dinner.
Ingredients
- 14 oz firm tofu, drained and crumbled
- 1 cup mushrooms, sliced (e.g., cremini or button mushrooms)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons nutritional yeast (optional for a cheesy flavor)
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon turmeric powder
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the tofu
Start by draining your tofu and pressing it gently between paper towels to remove excess moisture. After pressing, crumble the tofu into bite-sized pieces using your hands or a fork. This will mimic the texture of scrambled eggs and allow the flavors to absorb better.
Step 2: Sauté the vegetables
Heat the olive oil in a large skillet over medium heat. Once hot, add the chopped onions and sauté for about 3-4 minutes, or until they become translucent. Next, add the minced garlic and sliced mushrooms. Cook for an additional 5-7 minutes, stirring occasionally until the mushrooms are tender and browned.
Step 3: Combine ingredients
Once the mushrooms and onions are cooked, add the crumbled tofu to the skillet. Stir well to combine all ingredients. Sprinkle in the turmeric powder, nutritional yeast (if using), Dijon mustard, salt, and pepper. Cook for another 5-7 minutes, frequently stirring to ensure even cooking. The turmeric will give the tofu a beautiful yellow hue, resembling scrambled eggs.
Step 4: Garnish and serve
Once your French Tofu Scramble with Mushrooms is heated through and seasoned to your liking, remove it from the heat. Garnish with freshly chopped parsley for a burst of color and flavor. This dish pairs wonderfully with toasted bread, avocado slices, or a side salad.
Tips for the Best French Tofu Scramble
- Experiment with different vegetables, such as spinach, bell peppers, or tomatoes, to personalize your scramble.
- Add spices like paprika or cumin for additional flavor depth.
- If you prefer a creamier texture, mix in a tablespoon of plant-based cream or yogurt just before serving.
Making a French Tofu Scramble with Mushrooms is not only easy but also a quick way to enjoy a nutritious meal. Packed with protein and flavor, this recipe is sure to satisfy everyone at the breakfast table! Enjoy your cooking adventure!