How to Make French Sweet Potato and Carrot Soup
French Sweet Potato and Carrot Soup is a delightful dish that combines the natural sweetness of sweet potatoes and carrots, enriched with fragrant herbs and spices. This creamy, velvety soup not only offers a burst of flavor but also provides essential nutrients, making it a perfect choice for a healthy meal. Follow this simple recipe to create your own delicious French-inspired soup.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 3 medium carrots, peeled and chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 cup coconut milk (optional for creaminess)
- Fresh parsley or chives, for garnish
Instructions
Step 1: Prepare the Vegetables
Start by peeling and dicing the sweet potatoes and carrots. Dice the onion and mince the garlic. Having everything prepped will make the cooking process smooth and efficient.
Step 2: Sauté the Base
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic, and let it cook for another minute until fragrant.
Step 3: Add Sweet Potatoes and Carrots
Add the diced sweet potatoes and chopped carrots to the pot. Stir everything together to coat the vegetables with the oil and sauté for 5 minutes. This step helps to develop the flavors.
Step 4: Pour in the Broth
Pour in the vegetable broth, and bring the mixture to a boil. Once boiling, reduce the heat to a gentle simmer. Add the dried thyme, ground cumin, salt, and pepper. Let the soup simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender.
Step 5: Blend the Soup
Using an immersion blender, blend the soup until it's smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender. Be cautious as the soup will be hot.
Step 6: Add Coconut Milk
If you prefer a creamier soup, stir in the coconut milk after blending. This step adds richness and a tropical flavor that complements the sweetness of the vegetables. Stir well and let it heat through on low for a few minutes.
Step 7: Serve and Garnish
Once the soup is heated through, taste for seasoning and adjust if necessary. Ladle the hot soup into bowls and garnish with fresh parsley or chives for a pop of color and freshness.
Enjoy Your French Sweet Potato and Carrot Soup!
This simple and nutritious French Sweet Potato and Carrot Soup is perfect for a cozy dinner or as a starter for your next gathering. Serve with crusty bread for a complete meal!
Store any leftovers in the refrigerator for up to 3 days or freeze for later use. Reheat and enjoy this warm and comforting dish anytime you wish!