How to Make French Green Bean and Almond Salad

How to Make French Green Bean and Almond Salad

French Green Bean and Almond Salad, also known as "Salade de Haricots Verts aux Amandes," is a delightful dish that combines the crispiness of green beans with the crunch of almonds. This salad is not only delicious but also packed with nutrients, making it a perfect side dish for any meal. Follow this simple guide to create your own refreshing salad.

Ingredients

  • 1 pound fresh green beans
  • 1/2 cup sliced almonds
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste
  • 1 tablespoon fresh lemon juice (optional)
  • Fresh parsley for garnish (optional)

Step-by-Step Instructions

1. Prepare the Green Beans

Start by washing the green beans thoroughly. Trim the ends and cut them into uniform pieces if desired. This ensures even cooking and presentation.

2. Blanch the Beans

Bring a pot of salted water to a boil. Once boiling, add the green beans and cook for about 3-5 minutes, or until they are tender yet still crisp. This blanching process helps to retain the vibrant green color and crunchiness of the beans.

After cooking, immediately transfer the green beans to a bowl of ice water to stop the cooking process. It will also help them maintain their bright green color. Let them cool for about 5 minutes, then drain and set aside.

3. Toast the Almonds

In a dry skillet over medium heat, add the sliced almonds. Stir frequently for about 3-5 minutes, or until they are golden brown and fragrant. Be careful not to burn them. Once done, remove from heat and let them cool.

4. Make the Dressing

In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, salt, pepper, and optional lemon juice. Taste and adjust seasoning as needed.

5. Combine the Salad

In a large mixing bowl, combine the blanched green beans and toasted almonds. Drizzle the dressing over the top and gently toss to combine all the ingredients thoroughly. Make sure the beans are well-coated.

6. Garnish and Serve

Transfer the salad to a serving dish and garnish with fresh parsley if desired. This salad can be served warm, at room temperature, or chilled, making it a versatile addition to any meal.

Enjoy Your French Green Bean and Almond Salad!

This French Green Bean and Almond Salad is perfect for picnics, barbecues, or as a side for Thanksgiving dinner. Its fresh flavors and appealing texture will surely impress your guests and family. Not only is it easy to make, but it's also a healthy option packed with vitamins and healthy fats. Enjoy!