How to Make French Vegetable-Stuffed Bell Peppers

French vegetable-stuffed bell peppers are a delightful and nutritious dish that combines the richness of traditional French flavors with the colorful appeal of bell peppers. This recipe is perfect for a light lunch, dinner, or as a side dish to impress your guests. Follow these easy steps to create a flavorful and satisfying meal.

Ingredients

  • 4 large bell peppers (any color)
  • 1 cup cooked quinoa or rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup mushrooms, chopped
  • 1 cup diced tomatoes (canned or fresh)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/2 cup grated cheese (optional)
  • Olive oil for sautéing

Instructions

  1. Preheat the oven: Begin by preheating your oven to 375°F (190°C).
  2. Prepare the bell peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Arrange them upright in a baking dish.
  3. Sauté the vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onions and garlic, sautéing until the onions become translucent. Add the diced zucchini and mushrooms, cooking until they soften.
  4. Add tomatoes and spices: Stir in the diced tomatoes, dried thyme, and basil. Season with salt and pepper to taste. Allow the mixture to simmer for about 5 minutes, allowing the flavors to meld together.
  5. Mix in the grains: Incorporate the cooked quinoa or rice into the vegetable mixture, stirring until everything is well combined. Remove the skillet from heat.
  6. Stuff the bell peppers: Carefully spoon the vegetable and grain mixture into each prepared bell pepper, packing it gently to ensure they are well filled. If desired, sprinkle grated cheese on top of the stuffed peppers for an extra layer of flavor.
  7. Bake: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese, if used, is melted and bubbly.
  8. Serve: Once done, remove the stuffed peppers from the oven and let them cool for a few minutes. Serve warm, garnished with fresh herbs if desired.

Serving Suggestions

These French vegetable-stuffed bell peppers can be served as a standalone dish or accompanied by a light salad for a refreshing meal. You may also pair them with a glass of white wine for a more authentic French dining experience.

Variations and Tips

Feel free to customize this recipe by adding other vegetables like spinach or carrots, or by using different grains such as barley or farro. For a more protein-packed option, switch in cooked lentils or chickpeas. The possibilities are endless!

Enjoy your delicious and healthy French vegetable-stuffed bell peppers, a wholesome dish that brings a taste of France to your kitchen!