How to Make French Carrot Soup (Soupe de Carottes)
French Carrot Soup, or Soupe de Carottes, is a delightful and creamy dish that perfectly highlights the natural sweetness of carrots. This easy recipe is not only wholesome but also quick to prepare, making it ideal for a nutritious lunch or dinner. Follow these simple steps to create a delicious bowl of French Carrot Soup.
Ingredients
- 1 pound (450g) fresh carrots, peeled and sliced
- 1 medium onion, diced
- 3 cups (720ml) vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cumin (optional)
- 1/2 cup (120ml) heavy cream or coconut milk for a dairy-free option
- Fresh parsley or chives for garnish
Instructions
Step 1: Sauté the Vegetables
Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes, stirring occasionally, until the onion is translucent. Then, add the sliced carrots and continue to sauté for another 5 minutes, allowing the carrots to soften slightly.
Step 2: Add Broth
Pour in the vegetable broth, and add salt, pepper, and cumin (if using). Bring the mixture to a boil, then reduce heat to low and let it simmer for about 20 minutes, or until the carrots are tender.
Step 3: Blend the Soup
Once the carrots are cooked, use an immersion blender to puree the soup until it reaches a smooth and creamy consistency. Alternatively, you can transfer the mixture in batches to a countertop blender. Be cautious with the hot liquid if using a traditional blender.
Step 4: Add Cream
After blending, return the soup to the pot and stir in the heavy cream or coconut milk. Allow it to heat through for an additional 5 minutes, stirring occasionally. Adjust the seasoning with extra salt and pepper to taste.
Step 5: Serve
Ladle the soup into bowls and garnish with freshly chopped parsley or chives. Enjoy this comforting French Carrot Soup warm, accompanied by crusty bread for dipping.
Tips for Making the Best French Carrot Soup
- For an extra layer of flavor, consider adding a teaspoon of ginger or a pinch of nutmeg while cooking.
- If you prefer a chunkier soup, blend only half of the mixture and leave the other half as is after cooking.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days, making it a great meal prep option.
French Carrot Soup (Soupe de Carottes) is a delightful combination of flavors and textures, making it a favorite among many. Whether enjoyed as a starter or a main dish, this recipe is sure to impress your friends and family. Dive into this creamy creation and savor the taste of France in your own kitchen!