How to Make French Eggplant and Lentil Stew
If you’re looking for a hearty and nutritious dish, French eggplant and lentil stew is a fantastic option. This wholesome stew is not only packed with flavors but also combines the healthy goodness of lentils and the rich taste of eggplant. Here’s how to make this delicious dish at home!
Ingredients
- 2 medium-sized French eggplants, diced
- 1 cup green or brown lentils
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, chopped
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Step 1: Prepare the Ingredients
Start by washing and dicing the French eggplants into bite-sized pieces. Chop the onion, carrots, and bell pepper, and mince the garlic. Rinse the lentils under cold water and set them aside.
Step 2: Sauté the Vegetables
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, add the garlic, carrots, and bell pepper, cooking for an additional 5 minutes until the vegetables begin to soften.
Step 3: Add Eggplant and Spices
Add the diced eggplant to the pot along with the dried thyme and smoked paprika. Stir everything together to combine the flavors and continue to cook for about 5 minutes, allowing the eggplant to soften slightly.
Step 4: Incorporate Lentils and Broth
Next, add the rinsed lentils, diced tomatoes (with their juice), and vegetable broth to the pot. Stir well, ensuring that all ingredients are evenly distributed. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
Step 5: Simmer the Stew
Let the stew simmer for about 30 to 40 minutes, or until the lentils are tender and the stew has thickened. Stir occasionally to prevent sticking and check the seasoning. Add salt and pepper to taste.
Step 6: Serve and Enjoy
Once the stew is ready, ladle it into bowls and garnish with fresh parsley for a burst of flavor. This French eggplant and lentil stew pairs beautifully with crusty bread or over a bed of rice for a complete meal.
Tips for the Best Stew
- Feel free to customize the recipe by adding other vegetables, such as zucchini or spinach.
- If you prefer a spicier stew, add a pinch of red pepper flakes.
- This stew tastes even better the next day, so consider making a large batch for leftovers!
French eggplant and lentil stew is a vibrant addition to your meal rotation, perfect for a filling lunch or dinner. Enjoy the delicious mix of flavors, and relish in the comforts of homemade cooking!