How to Make French Green Bean Salad with Almonds

French green bean salad with almonds is a delightful and healthy dish that perfectly complements any meal. With its vibrant colors and crunchy texture, it’s a crowd-pleaser for both casual and formal gatherings. Follow this simple recipe to create a fresh and flavorful salad that’s sure to impress.

Ingredients

  • 1 lb fresh green beans
  • ½ cup sliced almonds
  • 1 clove garlic, minced
  • 1 tablespoon Dijon mustard
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Instructions

Step 1: Prepare the Green Beans

Start by washing the green beans thoroughly. Remove the ends and any strings if present. Bring a large pot of salted water to a boil and blanch the green beans for about 3-4 minutes. This keeps them vibrant and crisp. Once cooked, immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.

Step 2: Toast the Almonds

In a dry skillet over medium heat, toast the sliced almonds for about 3-5 minutes, stirring frequently. This will enhance their nutty flavor. Be careful not to burn them. Once they’re golden brown, remove them from the heat and let them cool.

Step 3: Make the Dressing

In a small bowl, whisk together the minced garlic, Dijon mustard, olive oil, and red wine vinegar. Season with salt and pepper to taste. Adjust the flavors as necessary to suit your preference.

Step 4: Combine the Ingredients

In a large mixing bowl, combine the blanched green beans and toasted almonds. Drizzle the dressing over the top and gently toss to coat everything evenly. Ensure that the green beans do not get bruised while mixing.

Step 5: Serve and Enjoy

Transfer the salad to a serving platter and garnish with fresh herbs if desired. This French green bean salad can be served warm or at room temperature, making it versatile for any occasion.

Tips for Best Results

  • For added flavor, you can include crumbled feta cheese or cherry tomatoes.
  • Feel free to use different nuts, like pecans or walnuts, if almonds are not available.
  • For a more vibrant dressing, try adding lemon juice to brighten the flavors.

Enjoy this simple yet elegant French green bean salad with almonds as a stunning side dish or as a light meal on its own. It’s packed with nutrients and flavor, making it a great addition to your culinary repertoire.