How to Make French Carrot and Bean Salad
If you're looking for a fresh and vibrant salad that embodies the flavors of France, try this delicious French carrot and bean salad. This recipe is simple to make and perfect for a light lunch or as a side dish. With its colorful ingredients and tangy dressing, it's an excellent way to incorporate more vegetables into your diet.
Ingredients
- 2 cups of fresh green beans, trimmed
- 4 large carrots, peeled and julienned
- 1 cup of canned white beans (like cannellini), drained and rinsed
- 1/4 cup of red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 3 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of Dijon mustard
- Salt and black pepper to taste
Instructions
Step 1: Blanch the Green Beans
In a large pot of boiling salted water, add the green beans and cook for about 3-4 minutes until they are bright green and tender-crisp. Quickly transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
Step 2: Prepare the Carrots
In the same pot, add your julienned carrots and boil for about 2-3 minutes until slightly tender but still crunchy. Drain and also transfer these to the ice water. This method retains their vibrant color.
Step 3: Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well combined. Adjust the seasoning according to your preference.
Step 4: Combine the Ingredients
In a large bowl, combine the blanched green beans, cooked carrots, white beans, red onion, and chopped parsley. Pour the dressing over the salad and toss gently to coat everything evenly.
Step 5: Serve and Enjoy
Let the salad sit for about 15 minutes to allow the flavors to meld. Serve it slightly chilled or at room temperature. This French carrot and bean salad can be stored in the fridge for up to two days, making it a great option for meal prep.
Tips for the Best Salad
- Feel free to customize this salad by adding other ingredients like cherry tomatoes, bell peppers, or a sprinkle of feta cheese.
- For an extra kick, add a pinch of red pepper flakes to the dressing.
- This salad can also work well as a filling for a wrap or served on a bed of greens.
Enjoy this vibrant and nutritious French carrot and bean salad as a delightful side dish or a satisfying meal on its own!