How to Make French Vegetable Soup with Herbs
French vegetable soup, or "soupe aux légumes," is a hearty and nutritious dish that celebrates the flavors of fresh produce and fragrant herbs. This delightful soup is perfect for any season and can easily be customized based on the vegetables you have on hand. Here’s how to make a delicious French vegetable soup with herbs.
Ingredients
To prepare French vegetable soup, gather the following ingredients:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, chopped
- 1 medium zucchini, diced
- 1 bell pepper, chopped
- 2 medium potatoes, peeled and diced
- 1 cup green beans, trimmed and cut into pieces
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes, with juice
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and pepper to taste
- Fresh herbs for garnish (such as parsley or chives)
Instructions
Follow these steps to create your French vegetable soup:
- Heat the Olive Oil: In a large soup pot, heat the olive oil over medium heat.
- Sauté the Aromatics: Add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes, or until the onion becomes translucent.
- Add the Vegetables: Stir in the carrots, zucchini, bell pepper, and potatoes. Cook for another 5 minutes, stirring occasionally.
- Incorporate the Beans: Add the green beans along with the vegetable broth and diced tomatoes to the pot. Stir well to combine.
- Add Herbs and Seasoning: Sprinkle in the dried thyme, dried basil, bay leaf, salt, and pepper. Bring the soup to a gentle boil.
- Simmer: Once boiling, reduce the heat to low and let the soup simmer for about 30-40 minutes. This allows the flavors to meld together and the vegetables to become tender.
- Remove the Bay Leaf: Before serving, be sure to remove the bay leaf from the pot.
- Garnish and Serve: Ladle the soup into bowls and garnish with fresh herbs, such as parsley or chives, for an added burst of flavor.
Tips for the Perfect French Vegetable Soup
To elevate your French vegetable soup, consider the following tips:
- Seasonal Variations: Use seasonal vegetables for the best flavor and nutrition. Spring vegetables like asparagus or peas can add freshness, while root vegetables are great in the fall.
- Add Protein: For a heartier meal, consider adding cooked lentils, beans, or diced chicken.
- Spice it Up: If you enjoy a bit of heat, a pinch of red pepper flakes can add a delightful kick.
- Blend for a Creamier Texture: For a smooth version, blend the soup after it has cooked and before serving.
This French vegetable soup is not only delicious but also packed with nutrients, making it an excellent choice for a healthy meal. Enjoy it with crusty bread or a side salad for a complete dining experience.