How to Make French Bean and Kale Soup

French bean and kale soup is a delicious and nutritious dish that combines the earthy flavors of these healthy vegetables. Packed with essential nutrients, this soup is perfect for a comforting meal any time of the year. Follow this simple recipe to create a wholesome bowl of French bean and kale soup.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cups French beans, trimmed and cut into 1-inch pieces
  • 2 cups kale, stems removed and leaves chopped
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon

Instructions

Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 2: Add the minced garlic to the pot and cook for an additional minute until fragrant.

Step 3: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, add the trimmed French beans and cook for about 5 minutes until they start to soften.

Step 4: Stir in the diced tomatoes, dried thyme, salt, and pepper. Let it simmer for another 10 minutes, allowing the flavors to meld together.

Step 5: Add the chopped kale to the pot, stirring well to incorporate it into the soup. Cook for an additional 5 minutes until the kale is tender.

Step 6: Finally, remove the pot from heat and stir in the lemon juice for an added zing of freshness. Taste and adjust the seasoning if necessary.

Serving Suggestions

Serve the French bean and kale soup warm, garnished with a sprinkle of black pepper or a drizzle of olive oil for extra flavor. This soup pairs beautifully with crusty bread or a side salad, making it an excellent choice for lunch or dinner.

Health Benefits

Kale is known for its high levels of vitamins A, C, and K, along with antioxidants that promote good health. French beans are a fantastic source of dietary fiber and essential minerals like magnesium and potassium. Together, they create a hearty, nutritious soup that supports overall wellness.

Storage Tips

This soup can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. When reheating, you may want to add a splash of broth or water to loosen the consistency.

Enjoy making this flavorful French bean and kale soup, and savor the delightful combination of ingredients that nourish your body and warm your soul!