How to Make French Fish with Garlic and Parsley

Are you ready to impress your dinner guests with an exquisite French dish? French fish with garlic and parsley is a simple yet elegant recipe that highlights the delicate flavors of fish complemented by aromatic garlic and fresh parsley. This dish is not just delicious; it is also quick to prepare, making it an ideal choice for both special occasions and everyday dining. Here's how to make it.

Ingredients

  • 4 fillets of white fish (such as cod, sole, or flounder)
  • 4 cloves of garlic, minced
  • 1/4 cup of fresh parsley, finely chopped
  • 3 tablespoons of olive oil
  • 1 lemon, juiced
  • Salt and pepper, to taste
  • Optional: a pinch of red pepper flakes for a little heat

Instructions

1. Prepare the Fish

Begin by washing the fish fillets under cold water and patting them dry with paper towels. This step ensures that any excess moisture is removed, preventing the fish from becoming soggy during cooking.

2. Season the Fish

Place the fish fillets on a plate and drizzle with olive oil. Sprinkle with salt, pepper, and, if desired, a pinch of red pepper flakes. Gently rub the seasonings onto both sides of the fillets to ensure they are evenly coated.

3. Cook the Fish

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, carefully add the fish fillets to the pan. Cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork. Be careful not to overcook the fish, as it can become dry.

4. Prepare the Garlic and Parsley Mixture

While the fish is cooking, combine the minced garlic and finely chopped parsley in a small bowl. Once the fish is nearly finished cooking, add the garlic and parsley mixture to the skillet. Sauté briefly for about 1-2 minutes, just until the garlic is fragrant and soft but not browned.

5. Serve

Once the garlic is ready, squeeze the lemon juice over the fish and garlic-parsley mixture, stirring gently to combine. Remove the skillet from the heat and transfer the fish to serving plates. Spoon the aromatic garlic and parsley mixture over the top of each fillet.

Tips for Serving

This French fish dish pairs wonderfully with sides like steamed vegetables, roasted potatoes, or a fresh green salad. For an added touch of elegance, serve alongside a crisp white wine, such as Sauvignon Blanc or Chardonnay.

Conclusion

Making French fish with garlic and parsley is a delightful way to enjoy the flavors of the sea. With a few simple ingredients and straightforward steps, you can bring a taste of France to your dining table. Enjoy your culinary journey, and bon appétit!