How to Make French Baked Fish with Herbs
French baked fish with herbs is a delightful and healthy dish that encapsulates the essence of Mediterranean cuisine. With fragrant herbs and a simple preparation method, it’s perfect for a weeknight dinner or a special occasion. Follow this easy recipe to create a flavorful and fragrant meal that your family and friends will love.
Ingredients
- 4 fillets of white fish (such as cod, tilapia, or sole)
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
Follow these steps to prepare your French baked fish with herbs:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature is ideal for baking fish, ensuring it cooks evenly and retains its moisture.
Step 2: Prepare the Baking Dish
Drizzle 1 tablespoon of olive oil into a baking dish and spread it evenly across the bottom. This will help to prevent the fish from sticking while adding extra flavor.
Step 3: Season the Fish
Place the fish fillets in the prepared baking dish. Drizzle the remaining olive oil over the fish. Season generously with salt and pepper. The herbs will enhance the taste, so don't be shy with your seasoning!
Step 4: Add the Herbs and Garlic
In a small bowl, combine the chopped parsley, thyme, dill, and minced garlic. Sprinkle this herb mixture evenly over the fish fillets, ensuring each piece is well-coated.
Step 5: Add Lemon Slices
Place the lemon slices on top of the fish. The citrus will infuse the fish with bright flavors and complement the herbs beautifully.
Step 6: Bake the Fish
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 20-25 minutes, or until the fish is opaque and flakes easily with a fork. If you prefer a slightly crispy topping, remove the foil during the last 5 minutes of baking.
Step 7: Serve Your Dish
Once cooked, remove the fish from the oven and let it rest for a few minutes. Serve it warm, garnished with additional fresh herbs and lemon wedges if desired. This dish pairs wonderfully with a side of steamed vegetables or a light salad.
Tips for Perfect French Baked Fish
- Choose fresh, high-quality fish for the best flavor.
- Feel free to mix and match herbs according to your preference.
- Consider adding sliced tomatoes or olives for another layer of flavor.
French baked fish with herbs is an easy yet sophisticated dish that brings the flavors of France to your table. Enjoy the simplicity of fresh ingredients and the joy of a home-cooked meal that everyone will appreciate!